Jessica Blogs

Eye health is essential.

If your vision is good, then you will function better at home, at work, or behind the wheel. Looking after your eyes does not have to be difficult! Read on to learn the easy ways to keep your eyes healthy for longer. 

Eat Your Way to Good Eye Health

There are certain foods that can be beneficial for keeping your eyes healthy. Oranges, kiwis, nuts, seeds, and oily fish may all help to slow the progression of certain eye conditions and even prevent them from occurring as they are good sources of zeaxanthin and lutein. These vital nutrients help protect against age-related macular degeneration (AMD), the most common cause of blindness in older people. Slowing the onset of cataracts and AMD may also be possible with a diet low in saturated fats but high in green leafy vegetables like spinach and broccoli.  It is important to keep your blood pressure in check by eating healthily. 

Blind spots in the vision can be caused if burst blood vessels are located in the part of the brain that processes visual information. Additionally, blood vessels in the eye can bleed and become blocked more easily due to high blood pressure, which can cause significant vision problems or even blindness in one eye. 

Give Your Eyes A Break

According to multiple studies, those who spend long periods of time in front of a computer screen in artificial light are more likely to develop short-sightedness. In a world of tech, it seems difficult to avoid screens, but it is important to take short walks around the office (or home) on a regular basis to keep your eyes and legs active while you are working. The easy way to protect your eyes is to reduce the amount of time you spend in front of a computer screen by alternating your work duties. Even on busy days, make a special effort to leave the office during lunch.

Sunglasses 

When the sun is out, you should always have your sunglasses on. Find sunglasses with a label that says they block 99 per cent or more of the sun’s harmful rays. I suggest getting your sunglasses from Contact Lenses UK. They have a fantastic range of visual aids and can make sure you get your prescription in them too without breaking the bank. 

Long-term exposure to ultraviolet (UV) rays can damage your eyesight, so using sun protection when you are young can help you avoid vision loss later in life. Even if you are in the shade, you should still wear sunglasses. Although shade reduces the amount of UV exposure significantly, you are still exposing your eyes to UV rays reflected off of buildings and other structures.

Make an appointment with an eye doctor on a regular basis. 

These eye care professionals have received specialised training in the treatment of patients with vision problems. Depending on their specialisation, they may be ophthalmologists or optometrists. Regular eye examinations or if you notice any problems with your vision are the best ways to ensure that your eyes are in good health. Your eye doctor can answer any questions you may have about your vision, so do not be afraid to ask! In order to better understand and protect yourself from eye disease, it is important to learn more about your eyes.

It’s as easy as that! Taking simple steps to protect your eyes can help you long term and does not have to cost the earth. Good food, proper rest, a decent pair of sunglasses, and regular checkups are all you need to make sure you aren’t damaging your eyes and let you spot any issues before they become a problem.

Do you have any other tips to protect your eyesight? Contact me today or comment below and I’ll add them in!