Jessica Blogs

ADHD, or Attention Deficit Hyperactivity Disorder, affects children and grown-ups alike. It brings along a mix of inattention, impulsivity, and hyperactivity. But hey, we’ve come a long way in understanding ADHD and how it shapes our daily lives. The good news? There’s been a surge of useful products designed to help us manage the less helpful symptoms!

I wanted to share seven products that have been proven to be effective in helping individuals with ADHD manage their symptoms and lead more productive lives. They’re also products that I use myself! These products range from practical tools to technological gadgets and can be used alongside any professional treatment.

*This post contains some affiliate links, so I may earn a small commission when you make a purchase through links on my site at no additional cost to you.

Fidget Toys

Fidget toys are small, portable gadgets that offer sensory stimulation, helping you channel your restless energy (or stress!) and stay focused. From stress balls to tangle toys and fidget spinners, there’s something for everyone. Plus, they’re discreet enough to use in class or at the office without causing a fuss. I love using mine when I’m in meetings because it helps me stay focused and engaged without disturbing my colleagues.

Noise-Cancelling Headphones

Noise-cancelling headphones can be a lifesaver for those with ADHD who are easily distracted by external noises. These headphones work by using active noise control technology to block out ambient sounds, allowing the user to concentrate on their tasks without being disturbed by background noise. Investing in a good pair of noise-cancelling headphones can significantly improve focus and productivity. Block out the world and immerse yourself in sweet silence or your favourite tunes as you concentrate on your tasks!

Meditation Apps

Did you know that embracing mindfulness through meditation can be a total game-changer for those of us with ADHD? It’s like giving your brain a superpower boost, improving focus, taming impulsive urges, and taking the stress levels down a few notches. Apps like Headspace, Calm, and Insight Timer make it a breeze to build a consistent meditation practice, offering guided sessions and nifty tools to keep your inner peace, well, peaceful! Some are paid, but most offer free trials! You can also find meditation videos on Youtube to suit your interests!

Brain.fm: The Symphony of Success

Another music service to consider is Brain.fm, which uses AI-generated music to help your brain enter a state of focused attention. With tracks for focus, relaxation, and sleep, Brain.fm is like having a personal composer create a masterpiece just for your brain’s needs. The music will help you hit that sweet spot of focused attention and keep you in the zone, whether you’re working, relaxing, or catching some ZZZs.

Fidgi Pen

Introducing the Fidgi Pen, the ultimate fusion of practicality and fidget fun. This clever pen doubles as a discreet fidget toy, complete with clickable buttons, a rolling ball, and a spinning disc. Perfect for meetings or tasks that involve writing, the Fidgi Pen keeps your hands occupied and your mind focused. I love using mine to write to-do lists, and notes in meetings.

RescueTime

Curious about where your time disappears to? RescueTime is an app that tracks digital habits, revealing how you spend your time on various apps and websites. You can use this information to uncover areas to boost your focus and productivity. I used to really struggle with time management and now use it to identify areas where I can improve! It has a 2 week trial, but if you’re looking for a free version try ActivityWatch!

Weighted Blankets

Ever wished for a warm, calming hug to help you drift off to dreamland? Weighted blankets are here to save the night! These magical sleep superheroes provide comforting deep pressure stimulation that can calm your nerves, chase away anxiety, and usher in a peaceful slumber. With a variety of sizes and weights to choose from, you’ll find the perfect bedtime companion tailored to your needs. Sweet dreams!

Remember, finding the perfect tools and techniques is a personal journey, so don’t be afraid to mix and match to discover what works best for you. Combine these fantastic products with professional guidance and support, and you’ll be well on your way to conquering your ADHD and living your most vibrant, successful life.

Got any tips? Share them down below!